Book a Class
We are excited to announce that we are now offering in-person classes at The Holding Space Wellness Collective in Thunder Bay.
In-Person Classes @ The Holding Space Wellness Collective www.theholdingspacewellnesscollective.ca
Yoga & Meditation
Sundays 9:30-10:30am
Join us on Sundays to prep your mind and body for the upcoming week. Mindfulness, meditation, and yoga will bring you into a great space to start your week off in a good way!
Drum Fit
Sundays 10:45-11:30am
Join us for a super fun and upbeat workout for ALL fitness levels. Move to the music, drum to the beat, and work out your body and brain with a drum fit class!
Chair Yoga
Sundays 4:00-4:45pm
Chair Yoga is for EVERY body. Gentle & accessible movement, stretching, balance and relaxation - all from the support of a chair! Come move, breathe, and feel good!
Gentle Yoga & Meditation
Thursdays 7-8 pm
Join us on Thursday evenings for a gentle practice of yin yoga, connecting to your body and breath, and doing meditation to wind-down and rest, resetting the nervous system.
10-week fall series beginning in mid-September!
$ 175 for a 10-week session, or join us for 2 sessions for $300. You can also use your punch passes, or there will be a $20 drop-in fee per class.